How to reduce cholesterol naturally home remedies

It is observed that more than half of obese people suffer from excess cholesterol in their bodies. As a result, there is an increased risk of heart complaints. To recover from the cholesterol, usually, medication is given. But it is better that you use natural remedies. Read below to know How to reduce cholesterol naturally home remedies


1. Garlic

 This is commonly used in Indian cooking.  Garlic is well known for its health improving properties. Thus, Garlic contains amino acids, vitamins, minerals, and organosulfur compounds. Those compounds include allicin, ajoene, s-allyl cysteine, s-ethylcysteine, and diallyl sulfide to lower your cholesterol levels. 

2.Green tea

The most wanted liquid after water is green tea and is a rich source of polyphenols. These compounds help give various health benefits. Green tea contains the highest concentration of Polyphemus. Thus, it helps indirectly leveling down cholesterol. 

3. Coriander

The humble Dhaniya seeds are the perfect addition. It is famous in the sciences of Ayurveda for curing several ailments. It includes lowering bad cholesterol as well. Coriander seeds have different essential vitamins like folic acid, vitamin A and beta-carotene. The particular one vitamin C helps in Cholestrol breakdown.
 
Extra precautions to take are:- 
-  Quit smoking. 
-  Exercise and lose excess weight. 
- 
Make it a habit to eat heart-healthy foods. 
-  Limit your consumption of foods that are rich in saturated fats. For instance, alter olive oil for butter. 
- 
Reduce your alcohol Consumption quantity. 
- 
Ensure that you do not become restless.

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Comments

  1. AnkitaFebruary 21, 2021 at 10:22 PM

    Garlic is a good remedy but herbal cholesterol care supplements is very effective to lower cholesterol level naturally.

    ReplyDelete

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